La La La

La La La

Overhead Squat
6 x 3

For Time....
800 M Run
30 Wall Balls (20/14)
30 Burpees
30 DB Thrusters (50/30)
800 M Run
Join us Saturday at 12PM to find out about CFOKC's New Compeitior Team and Programming. This is open to all members and we encourage ANYONE who has interest in competing at any level to attend!

Flutter Kicks, 3 x 100

Samson stretch, Calves on post

Power Clean + Push Jerk
5 @ 70%

Snatch Push Press
2 x 5 @ 75%
3 x 3 @ 80%

3 Rounds
15 Unbroken KB Swings @ HAP
15 Toes to Bar
Rest 1 min

2 comments (Add your own)

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La La La... Whatever. That was terrible.

Thu, May 22, 2014 @ 11:03 AM

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