La De Da De

La De Da De

Coaches Series at 12PM at the Mitch Park YMCA! Bring a suit and cap and goggles if you want them. Free to members and friends!

Olympic Lifting at 9:30 AM

CONDITIONING:

21 KB Swings (53/35)

15 Shoulder to Overhead (155/105)

9 Overhead Squats (155/105)

400M Run

12 KB Swings (53/35)

9 Shoulder to Overhead (155/105)

6 Overhead Squats (155/105)

300M Run

9 KB Swings (53/35)

6 Shoulder to Overhead (155/105)

3 Overhead Squats (155/105)

200M Run

40 Box Jump Overs (24/20)

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