La De Da De

La De Da De

Coaches Series at 12PM at the Mitch Park YMCA! Bring a suit and cap and goggles if you want them. Free to members and friends!

Olympic Lifting at 9:30 AM


21 KB Swings (53/35)

15 Shoulder to Overhead (155/105)

9 Overhead Squats (155/105)

400M Run

12 KB Swings (53/35)

9 Shoulder to Overhead (155/105)

6 Overhead Squats (155/105)

300M Run

9 KB Swings (53/35)

6 Shoulder to Overhead (155/105)

3 Overhead Squats (155/105)

200M Run

40 Box Jump Overs (24/20)

11 comments (Add your own)

1. Ceserrofs wrote:
Zentel Mastercard cheap cialis Cialis livraison express Why Cialis Cost So Much cialis E.D Pills Online Caverta Online Review cialis On Line Viagra Super Active Consumer Advisory Our lender partners will never ask for advance payment.Finding the right strategy while trading s signals apk download inhelps customers to. how to get a loan with bad credit College student committed to stand trial for sex with minor smh.per cent to just under per cent between and new research has revealed.Comprar Cialis Generico Madrid buy cialis Kamagra Aus Thailand Cheap Silagra cialis Belize Drug Stores Dapoxetine A Vendre cialis price Buy Prednisone Online No Prescription Online Prescription Xenical Without difference entre cialis et viagra Discount Generic Isotretinoin Medicine In Internet Fedex Anchorage Viagra Online Canadian viagra online prescription Usage Of Cephalexin Dove Comprare Viagra Senza Ricetta buy cheap fluoxetine and cialis Fides Propecia Viagra Shop Billig generic viagra Comprar Cialis Murcia Difference Between Amocillin And Cephalexin viagra Cialis Viagra Generico Online Viagra Sale Canadian cialis Viagra Offerte Baclofene Traitement Addictions generic cialis Precios Cialis Generico Compra Viagra Postepay cialis Cephalexin Nursing Mother Purchase Bupropian Online Buy Cialis Effetto Kamagra Posologie Viagra 100mg cialis Lasix Order Online Scegliere Levitra On Line buy cialis Levitra Quanto Dura

Thu, April 13, 2017 @ 7:17 PM

2. wrote:
payday personal loan
payday loans
loans online no credit check
loans online bad credit

Mon, January 1, 2018 @ 3:10 PM

3. wrote:
casino games roulette
casino games
online casinos 2016
new usa online casinos

Sat, January 20, 2018 @ 3:08 PM

4. wrote:
fast quick loans online
loans online instant approval
get online loan fast
loans online no credit check

Sun, January 21, 2018 @ 5:24 PM

5. wrote:
casino games real money
casinos online
new usa online casinos
new usa online casinos

Wed, January 24, 2018 @ 8:11 PM

6. wrote:
casino online application
casino online free
casino g
play casinos

Mon, January 29, 2018 @ 10:01 PM

7. wrote:
weight loss products
weight loss products
green tea weight loss
weight loss medications prescription
best diet pills to lose weight

Fri, February 2, 2018 @ 9:32 AM

8. wrote:
best diet pills
weight loss pills
weight loss surgery
weight loss pills for men

Sat, February 3, 2018 @ 9:39 PM

9. wrote:
casino games free online
casino games roulette
casinos online
new usa online casinos

Fri, February 9, 2018 @ 3:25 PM

10. wrote:
online casino real money
casino online for fun
new usa online casinos
casino games slots

Sun, February 11, 2018 @ 4:55 AM

11. wrote:
cheap car insurance coverage
cheap car insurance quotes comparison
cheap car insurance online
auto insurance policy

Wed, February 14, 2018 @ 11:04 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.