Koi Pond

Koi Pond

STRENGTH:

Thruster

6 x 3

CONDITIONING:

Three Rounds for Time...

12 Deadlifts (225/155)

100 Ft Handstand Walk (adjust to 50 Ft if cannot complete 20ft Unbroken) OR 7 Wall Climbs 

CORE/MOBILITY:

1 Min Straddle Stretch 

:30 Thread the Needle 

50 Tuck Crunch

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