Knock Out

Knock Out


STRENGTH:
Every two Minutes for 12 Min
1 Snatch + 3 Overhead Squats
Competitor class do 3 position clean work from blog. (5PM class only)

CONDITIONING:

AMRAP in 10 Min
12 Hand Release Push Ups
12 Alternating Pistols or
30 Double Unders

DAILY CHALLENGE:

Center Plank Hold, Accumulate 2 Min

MOBILITY:
Calves on post, Scorpion

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