Knight's Watch

Knight's Watch

 

STRENGTH:

Overhead Squat

B: 3 x 12

I: 3 x 10

A: 3 x 6

CONDITIONING:

12 Min AMRAP...

4 Bar Muscle ups or 4 Strict Pull Ups 

8 Hang Power Cleans

16 Push Ups

32 Ab Mat Sit-ups 

DC:

Superman Holds, 3 x :30

MOBILITY:

Upward Dog, Scorpion

110 comments (Add your own)

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