Keep It 100

Keep It 100

STRENGTH:

Power Snatch

6 x 2

CONDITIONING:

AMRAP in 8 Min

10 Burpee Box Jumps (24/20)

10 DB Shoulder to Overhead (40/25)

CORE/MOBILITY:

1 Min Downward Dog

100 Flutter Kicks

1 Min Child's Pose

100 Flutter Kicks 

6 comments (Add your own)

1. JeffOwneri wrote:
Buy Lexapro Online Pharmacy Vender Viagra Acheter Kamagra Gel Montpellier cialis buy online Nonprescription Levitra Rhine Inc Pharmacy

Sun, September 24, 2017 @ 8:58 PM

2. RonOrnacy wrote:
Propecia Informacion online pharmacy Buy Antibiotics Online Fast Delivery

Sat, September 30, 2017 @ 2:59 PM

3. RonOrnacy wrote:
Propecia Informacion online pharmacy Buy Antibiotics Online Fast Delivery

Sat, September 30, 2017 @ 2:59 PM

4. RonOrnacy wrote:
Propecia Informacion online pharmacy Buy Antibiotics Online Fast Delivery

Sat, September 30, 2017 @ 2:59 PM

5. RonOrnacy wrote:
Propecia Informacion online pharmacy Buy Antibiotics Online Fast Delivery

Sat, September 30, 2017 @ 2:59 PM

6. RonOrnacy wrote:
Acheter Le Levitra Viagra Vegetal Priligy Generico Online buy viagra Keflex And Drug Interactions Amoxicillin Tr K Clv Tasan Amoxicillin K Clav 875

Wed, October 4, 2017 @ 2:44 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.