Pull Up, 5-3-1
Remaining Time HSPU Practice (Holds, climbs, etc.)
1a) 4 x 4 Weighted Chest to Bar Pull up ( No Kip)
1b) 4 x ME HSPU (Strict or Kipping)
KB Swings or KB Snatch (alternating) (1.5 Pood/1Pood)
50 Double Unders after each round.
Center Plank Hold, 3 x :20 sec/:10 rest
Calves on Post, Dolf Stretch
Post loads for your Strength/Sports Strength & Time for WOD to comments.
Wed, January 23, 2013
by CrossFit OKC