KB Fran

KB Fran


Strength:

EMOM for 10 Minutes
3 back squats @ HAP

WOD:
"KB Fran"
21-15-9
Pull Ups
KB Swings (1.5/1)
Thrusters (95/65)

Daily Challenge:
3x4 Turkish Get Ups
Mobility:
Child's pose, Scorpion

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