*Kids class today at 430pm


Shoulder Press

B: 3 x 8

I: 3 x 6

A: 5 x 1


"Karnie" - Karen + Annie

For time:

25 wall balls

50 double unders

50 situps

25 wall balls

40 double unders

40 situps

25 wall balls

30 double unders

30 situps

25 wall balls

20 double unders

20 situps

25 wall balls

10 double unders

10 situps

25 wall balls


5 wall slides, calves on post


3 comments (Add your own)

1. Utpal wrote:
stayed there thurhguoot so I could get the prescribed tempo & pauses.SQ Clean Heavy single in 8 min with form still dialed in up to 175lbs 4 Min AMRAP PCs @ 195lbs for 18 reps (about 82-83% of 1RM) this one is a nice improvement for me definitely Hit the AD for the PM WOD instead of the split jerks & hit the 400 watt range for the first couple of sprints, but the last 3 I was only able to maintain 350 to 375ish for the 2 min. Not a good day for me on the AD. Nice work all, congrats on the PRs see ya tom.

Sat, October 3, 2015 @ 8:29 PM

2. PhyllisTib wrote:
wh0cd684075 how much is cialis

Wed, April 26, 2017 @ 6:57 AM

3. uylhby wrote:
men std medical education theory
viagra without a doctor prescription heat stroke presentation
viagra without a doctor prescription
sports first aid course
[url=http://www.genericviagrawithoutdoctor.com/]viagra without a doctor prescription usa[/url]
signs and symptoms of heat exhaustion and heat stroke

Thu, June 8, 2017 @ 3:32 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.