Karen

Karen

 

STRENGTH:

Hang Clean

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

For Time...

150 Wall Balls

Rest 2 Min

2 Min to accumulate max rep double unders 

DC:

Superman Holds, 3 x :30

MOBILITY:

Scorpion, Child's Pose


130 comments (Add your own)

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