Kalsu Jr.

Kalsu Jr.

 

*CFOKC KIDS AT 430PM*

*OLY LIFTING CLASS AT 530PM*

STRENGTH:

Pull-up/Dip (Weight) - No Kip

B: 3x10 (RR or Band)

I: 3x8 (Elevated feet RR, Band, or BW)

A: 4x3 (BW+)

CONDITIONING:

For 20 min:

Do 5 burpees, then max rep DB thrusters for 1 min

Rest 1 min

*all-out effort on the working minute

*score is total thrusters

MOBILITY:

scorpion, thread the needle 

6 comments (Add your own)

1. RonOrnacy wrote:
Cytotec 20mg Canada viagra Purchasing Zentel Amoxicillin Oral

Wed, October 4, 2017 @ 7:57 AM

2. RonOrnacy wrote:
Cytotec 20mg Canada viagra Purchasing Zentel Amoxicillin Oral

Wed, October 4, 2017 @ 7:57 AM

3. RonOrnacy wrote:
Cytotec 20mg Canada viagra Purchasing Zentel Amoxicillin Oral

Wed, October 4, 2017 @ 7:57 AM

4. RonOrnacy wrote:
Cytotec 20mg Canada viagra Purchasing Zentel Amoxicillin Oral

Wed, October 4, 2017 @ 7:57 AM

5. RonOrnacy wrote:
Viagra Ayuda Eyaculador Precoz Isotretinoin Tablet In Germany Cialis Uberdosiert [url=http://mailordervia.com]viagra online[/url] Cialis Hace Falta Receta Does Amoxicillin Cause Increased Thirst

Mon, October 9, 2017 @ 10:44 AM

6. RonOrnacy wrote:
Propecia Calvicie [url=http://ordercheapvia.com]viagra[/url] Amoxicillin Clavulanate Potassium Suspension 600 5ml Cheap Silagra Levitra En Farmacias

Mon, October 9, 2017 @ 5:34 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.