Kalsu Jr.

Kalsu Jr.

 

*CFOKC KIDS AT 430PM*

*OLY LIFTING CLASS AT 530PM*

STRENGTH:

Pull-up/Dip (Weight) - No Kip

B: 3x10 (RR or Band)

I: 3x8 (Elevated feet RR, Band, or BW)

A: 4x3 (BW+)

CONDITIONING:

For 20 min:

Do 5 burpees, then max rep DB thrusters for 1 min

Rest 1 min

*all-out effort on the working minute

*score is total thrusters

MOBILITY:

scorpion, thread the needle 

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