Just Like New

Just Like New


Strength:

Front Squat, 3 x 6

Sport Strength:

Front Squat 7 x 3 @ 80% 1RM. 2 total minutes per round including work and rest. 

WOD:

Three Rounds for Time...
10 Power Snatches (135/95)
15 Pull Ups
400 M Run

Daily Challenge:

Superman Holds, 3 x :30 sec

Mobility:

Pigeon Pose, Dolf Stretch

Get Your Results Posted to Comments!

20 comments (Add your own)

1. Jason Greenwood wrote:
Strength:
Front Squat, 7x3
115, 135x6

WOD:
Three Rounds for Time...
10 Power Snatches (135/95)
15 Pull Ups
400 M Run
17:16 with 95#

Daily Challenge:
Superman Holds, 3 x :30 sec

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