Just Keep Pulling

Just Keep Pulling

 

STRENGTH:

EMOM for 12 Min...

Odd: 3 Deadlifts

Even: 30 Double Unders

CONDITIONING:

21-15-9

Overhead Squats

Pull Ups

DC:

Ab Roller, 3 x 8

MOBILITY:

Dolf Stretch, Lying Side Twist w/ Band

 


110 comments (Add your own)

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