Just Friends

Just Friends

Bring a friend to class today for free!

STRENGTH:

Front Squat

B: 3 x 6

I: 3 x 5

A: 5 x 3

CONDITIONING:

With a partner

12 Min AMRAP...

10 KB Swings (53/35)

30 Ft. Overhead Walking Lunge (45/25)

10 Toes to Bar

*Partners alternate movements. Partner 1 completes KB swings, partner 2 completes lunges, partner 1 completes toes to bar, partner 2 completes KB swings, and so on for the 12 minutes. 

CORE/MOBILITY:

1 Min Pigeon Pose (each leg)

15 Hollow Rocks

1 Min Upward Dog

15 Hollow Rocks

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