"Just a Barbell"

"Just a Barbell"


 *CFOKC Kids at 4:30pm*


Front Squat

B: 3 x 8

I: 3 x 6

A: 5 x 1


Barbell Tabata - 8 sets of each movement:

Back Squat

Shoulder Press

Front Squat

Push Press


*4 min tabata of each movement in order - no heavier than a 45# barbell may be used (20 min total)


down dog, child's pose















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