"Just a Barbell"

"Just a Barbell"

 

 *CFOKC Kids at 4:30pm*

STRENGTH:

Front Squat

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

Barbell Tabata - 8 sets of each movement:

Back Squat

Shoulder Press

Front Squat

Push Press

OHS

*4 min tabata of each movement in order - no heavier than a 45# barbell may be used (20 min total)

MOBILITY:

down dog, child's pose

 

 

 

 

 

 

 

 

 

 

 

 

 

 


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