Just 3

Just 3

 

STRENGTH:
RDL
B:  3 x 8
I:  3 x 6
A:  5 x 1 Snatch Grip

CONDITIONING:
Three Rounds for Time...
500 M Row
15 toes to bar
20 hand release push ups

DC
Hollow Rocks, 40 reps

MOBILITY:
Upward dog, pigeon pose

ENDURANCE:
For time:
100 double unders
21 front squats (115/75)
21 push press (115/75)
100 double unders
15 front squats
15 push press
100 double unders
9 front squats
9 push press

 


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