Just 2

Just 2

 

STRENGTH:
Dead Lift
B:  3 x 12
I:  3 x 10
A:  3 x 5

CONDITIONING:
2 Rounds for Time...
400 M Run
50 Air Squats
400 M Run
50 Ab Mat Sit ups

DC:
Supermans, 30 reps

MOBILITY:
Upward Dog, Downward Dog


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