Juniper

Juniper

STRENGTH:

Find 3RM Thruster (from Rack)

CONDITIONING:

For Time... (12 Min Time Cap)

1000M Row

30 Reverse Barbell Lunge (135/95) from floor

15 Bar Muscle Ups (15 Pull Ups and 15 Push Ups)

CORE/MOBILITY:

:30 Bowler Stretch

1 Min Weighted Plank (Plate on back)

1 Min Pigeon Pose

1 Min Weighted Plank


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