Jumper

Jumper

STRENGTH:

Deadlift

3 x 5 

65% 75% 85%+

CONDITIONING:

With a Partner

12 Min Time Cap

75 Box Jump Overs (24/20)

75 KB Swings (53/35)

75 Toes to Bar

Max Rep Double Unders in Remaining Time (one partner working at a time)

CORE/MOBILITY:

50 Russian Med Ball Twists

1 Min Downward Dog

1 Min Scorpion 

50 Russian Med Ball Twists 

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