Jumbo Shrimp

Jumbo Shrimp



Overhead Squat

B: 3 x 12

I: 3 x 10

A: 3 x 5


Three Rounds for Time...

20 Front Squats

20 Push Press

20 Pull Ups


Candlesticks, 3 x 15


Bowler Stretch, Upward Dog


Four Rounds for Time...

50M Heavy Prowler Push

400 M Run

125 comments (Add your own)

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