B: Lying to standing, 4 trips
I: Spanish Wrap, 4 trips
A: Russian Wrap or Legless, 4 trips
Accessory work: 4 sets of 20 sec hold - "splits"
Handstand Pushups, handstand hold, or push press
Ring Dips, banded ring dips, bar dips, or bench dips
updog, child's pose
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