JT

JT

  

STRENGTH:

Rope Climb

B: Lying to standing, 4 trips

I: Spanish Wrap, 4 trips

A: Russian Wrap or Legless, 4 trips

Accessory work: 4 sets of 20 sec hold - "splits"

CONDITIONING:

"JT"

For time:

21-15-9

Handstand Pushups, handstand hold, or push press

Ring Dips, banded ring dips, bar dips, or bench dips

Pushups

MOBILITY:

updog, child's pose

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