J.T.

J.T.


Strength:

Front Squat, 3 x 6

Sport Strength:

Front Squat 7 x 3 @ 81% 1RM

WOD:

"J.T."
21-15-9
HSPU
Ring Dips
Push Ups
*HSPU sub: Box HSPU or DB Shoulder Press

Daily Challenge:

V Ups, 3 x 12

Mobility:

Bowler Stretch, Wall Slides

Get Your Results Posted to Comments!

5 comments (Add your own)

1. Katy wrote:
Just wanna give a shout-out to Zach Williams. Since his onramp ended in August, he has been to EVERY SINGLE 5:45 am class - never missed a day.
Awesome job, Zach.

Wed, August 21, 2013 @ 5:40 AM

2. Lindy Lou wrote:
FS 3x6: 53, 73, 83

WOD:
13:21, 2 abmats + 10# plate, blue band
I still haven't learned how to kip the HSPU yet. Strict kicked my butt.

Wed, August 21, 2013 @ 12:55 PM

3. Eric wrote:
Strength: Front Squat 225x6 (2) and 245x6

Wod: Rx'd 11:50 used plates and an abmat, also did Hand Release Push ups

*It's workouts like this that are just truly humbling. Watching Kameron power through the workout while I struggled with HSPU was crazy. Lots to work on...

Wed, August 21, 2013 @ 5:35 PM

4. Joey wrote:
Power Clean + Jerk - 3+1@190#, 2+1@200#, 3(1+1)@210#, 3+1@185#

"JT"
21-15-9
HSPU
Ring Dips
Hand Release Pushups
--6:56

10 min alt EMOM:
Even - 8 TTB
Odd - 8 Bounding Box Jumps 30"

Wed, August 21, 2013 @ 8:28 PM

5. Ginny wrote:
Reverse lunges instead of front squats.

WOD as rx'd
10:32

Thu, August 22, 2013 @ 8:02 AM

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