Join the Fun

Join the Fun

 

STRENGTH:
Snatch
B:  3 x 12 HPSn
I:  3 x 10 HSSn
A:  3 x 5 T&G Full Snatch
*Use a weight that lets you execute as technically sound as possible for the given reps.  Focus should be on execution instead of weight, consider this "movement practice"

CONDITIONING:
Four Rounds for Time...
21 KB Swings
15 HSPU or 15 DB Shoulder Press

DC:
Star Holds, 3 x :15 each side

MOBILITY:
Dolf Stretch, Pigeon Pose

 


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