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B:  3 x 12 HPSn
I:  3 x 10 HSSn
A:  3 x 5 T&G Full Snatch
*Use a weight that lets you execute as technically sound as possible for the given reps.  Focus should be on execution instead of weight, consider this "movement practice"

Four Rounds for Time...
21 KB Swings
15 HSPU or 15 DB Shoulder Press

Star Holds, 3 x :15 each side

Dolf Stretch, Pigeon Pose


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