Join the Fun

Join the Fun

 

STRENGTH:
Snatch
B:  3 x 12 HPSn
I:  3 x 10 HSSn
A:  3 x 5 T&G Full Snatch
*Use a weight that lets you execute as technically sound as possible for the given reps.  Focus should be on execution instead of weight, consider this "movement practice"

CONDITIONING:
Four Rounds for Time...
21 KB Swings
15 HSPU or 15 DB Shoulder Press

DC:
Star Holds, 3 x :15 each side

MOBILITY:
Dolf Stretch, Pigeon Pose

 


1 comment (Add your own)

1. Ceserrofs wrote:
Apotheke Kamagra online pharmacy Achat De Clomid Pharmacies En Ligne Prix Cachet Viagra cialis Rxhealth Buy Now Amoxicilina Pills cialis Cialis Arzt Cytotec Vente Libre cialis Cialis Forum Prezzi Generique Du Viagra viagra online prescription Viagra Pills Lowest Prices Cialis 5mg Daily acheter propecia sur internet Viagra Entregado Rapido Ciprofloxacin 127 alli where to buy Generic Priligy India Canada Online Pharmacy Buy Cialis Xenical Le Moins Cher Cialis Arreter cialis Canadian Chemist Online Cheapest Way To Buy Viagra buy cialis Buy Synthroid Abbott Buy Propecia Now sertralina de 50 mg where can i buy Zithromax Liver Damage El Cialis Es Malo Buy Cialis Kamagra Oral Jelly Wiki Viagra Tabletten Nebenwirkungen viagra Amitriptyline Without Prescription Consumer Protection information Personal Loans and Debt Consolidation Auto Leisure Loans We are here to help you today and down the road if needed.AER min. payday loans direct lender DenizBank. Money Home Support Contact Supreme Court What Voters Want Fund Screener Innovation Reuters News Agency Linkedin A connected approach to governance risk and compliance Global Innovation in Mexico The Great Debate Pictures European Markets The Federal Trade Commission sued Tucker in and is seeking.Avail funds up to pounds Payday Loans No Credit Check No credit check means easy availability of funds.Buy Zithromax Now best price for levitra 20mg Can I Purchase Acticin On Line Fluoxetine Need With Free Shipping Store viagra Viagra Vente Suprax Online In United States viagra Whats Better Penicillin Or Amoxicillin Acheter Cialis Allemagne viagra prescription Why Is No One Selling Alli Precio Viagra Hombre Cheap Viagra Canada Pharmacies No Description Amoxicillin Clavulanate Assium ou trouver du cialis Sildenafil Canadian Pharcharmy Online Cialis Comprar Farmacia cialis online Viagra 25 Prix En Limoges Pharmacie Qui Vendent Deux Viagra Et De Dapoxetine viagra cialis Kamagra Qualitat Free Shipping Provera On Sale Online viagra cialis Vardenafil Withdrawal Buy Tamoxifen Research Chemical viagra generique en france Secure Ordering Finasteride Generic Cialis Safety cialis Best Over The Counter Erection Pill Buy Generic Plavix In Us viagra Cephalexin For Toothache Below are the links you need to view your credit report from the three credit reference agencies.We are well aware that payday loans are frequently being chosen by many customers due to the fact that this is a very convenient easytoget cash option despite the high interest rates. Upon approval you can attain up to C and use the money any legal purpose you have. loans bad credit We are an ethical lender and really eager to help you with whatever problems you may have had.If you cant get the year offer there is another good option offering a low rate for three years.Can Dogs Take Amoxicillin online pharmacy Propranolol Sale Cialis Et Sante viagra Interaction Amoxicillin Celebrex Methocarbam Cephalexin Interaction With Acohole viagra Worldwide Bentyl Worldwide Direct Bentyl Legally In Internet Amex Online cialis online pharmacy Direct Progesterone 300mg Crinone Legally Low Price Propecia Itch Skin cialis Acheter Misoprostol Cytotec Reaction To Amoxicillin And Mononucleosis buy viagra online Cialis 4cpr Riv 10mg Prezzo Acquistare Kamagra Sito Affidabile cheap cialis Cephalexin Puppies Levitra Erfahrungsaustausch india 4 pharmacy levitra cheap Permiso De Propecia Free Shipping Provera On Sale Online cialis Cialis 10 Mg Erfahrungsberichte

Tue, April 11, 2017 @ 12:56 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.