Jofferson

Jofferson

Happy Birthday Jo and Jefferson!

Strength:

Thruster, 3 x 6

Sport Strength:

5 x 1 Hang Power Clean + 1 Hang Squat Clean + 1 Thruster

WOD:

3 Rounds for time...

200 M Run

31 Wall Balls (20/14)

15 Power Cleans (135/95)

Daily Challenge: 

1 x 50 Reverse Crunch

Mobility: 

Scorpion Stretch, Bowler Stretch

122 comments (Add your own)

1. Katy wrote:
Wod: 12:07 w/ 85# (subbed 50 walking lunges for each wall ball set)

Happy birthday Jofferson!

Tue, March 12, 2013 @ 11:46 AM

2. Brad King wrote:
Happy Birthday!

SS
135,185,225,235-f,235

WOD - 10:29

Tue, March 12, 2013 @ 12:34 PM

3. Ginny wrote:
"Happy Birthday" - Frosty the Snowman

SS: 105, 125, 135, 145, 155

WOD: 12:30ish
Used 135 first round, 115 second and 95 for the last. Tried to work on stringing heavy sets together. Smoked me!

Tue, March 12, 2013 @ 9:45 PM

4. Drew wrote:
5 x 1 Hang Power Clean + 1 Hang Squat Clean + 1 Thruster
185,205,235,255,275-fail on thruster


WOD:

3 Rounds for time...9:45

200 M Run

31 Wall Balls (20/14)

15 Power Cleans (135/95
1st-185
2nd-165
3rd-135

Wed, March 13, 2013 @ 6:55 AM

5. Meg H wrote:
Clean/Thruster complex
43,53,63,63,63
WOD:
3 Rounds
200 M Run
(21)Wall Balls #6
(15)Power Cleans #53
Working through an injury-shocker-so went light. Still killed me.1st time doing power cleans! Felt awkward but excited!!!

Wed, March 13, 2013 @ 9:16 AM

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