Jerry

Jerry

Our last summer gymnastics series Seminar is Saturday! Handstands with Ginny at 1PM. Register online!

SKILL:

10 Min of skill work of your choice. (Muscle Ups, Pull Ups, handstands, Double Unders, etc.) 

CONDITIONING:

1 Mile Run

2000 M Row

1 Mile Run

CORE/MOBILITY:

1 Min Half Straddle

1 Min Downward Dog

2 Min Overhead Barbell Hollow Body Hold

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