Our last summer gymnastics series Seminar is Saturday! Handstands with Ginny at 1PM. Register online!
10 Min of skill work of your choice. (Muscle Ups, Pull Ups, handstands, Double Unders, etc.)
1 Mile Run
2000 M Row
1 Min Half Straddle
1 Min Downward Dog
2 Min Overhead Barbell Hollow Body Hold
Your Email/URL (Optional):
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