Jeepers Creepers

Jeepers Creepers

Benchmark month kicks off Monday, Sept 5th with a Labor Day WOD at 10am. Stick around and cookout!

STRENGTH:

EMOM for 10 Min...

1 Hang Power Snatch + 1Hang Squat Snatch 

CONDITIONING:

AMRAP in 9 Min...

40 Double Unders

15 KB Swings (53/35)

10 Toes to Bar

CORE/MOBILITY

:30 Superman Hold

1 Min Straddle Stretch

:30 Superman Hold

1 Min Puppy Pose


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