Bench Press

5 x 3 

Double Under practice in between sets. Accumulate either 30, 20 or 10 unbroken reps. If you cannot complete 10 unbroken reps, practice for one minute. 


For Time...

100 Air Squats

5 Muscle Ups

75 Squats

10 Muscle Ups

50 Squats

15 Muscle Ups 

25 Squats

20 Muscle Ups

Substitute for Muscle Ups is 2 C2B Pull Ups

*You may complete this as an individual or work with a partner to complete reps. 

"S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we'll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason."


:30 Bowler Stretch

20 Hollow Rocks

1 Min Downward Dog

20 Hollow Rocks

1 Min Saddle Stretch

20 Hollow Rocks

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