Bench Press

5 x 3 

Double Under practice in between sets. Accumulate either 30, 20 or 10 unbroken reps. If you cannot complete 10 unbroken reps, practice for one minute. 


For Time...

100 Air Squats

5 Muscle Ups

75 Squats

10 Muscle Ups

50 Squats

15 Muscle Ups 

25 Squats

20 Muscle Ups

Substitute for Muscle Ups is 2 C2B Pull Ups

*You may complete this as an individual or work with a partner to complete reps. 

"S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we'll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason."


:30 Bowler Stretch

20 Hollow Rocks

1 Min Downward Dog

20 Hollow Rocks

1 Min Saddle Stretch

20 Hollow Rocks

5 comments (Add your own)

1. Ceserrofs wrote:
Can I Purchase Legally Fluoxetine Real Medication Levitra Generic Online Where To Purchase Diflucan Viagra Cialis Levitra Espana Azithromycin Tablets Viagra Vrai Acheter Finasteride Non Funziona Propecia Cheap Cialis No Rx Online Levitra Amoxicillin For Dogs Dosage Cost Of Zoloft Vagra For Over 60years Old Northwest Pharmacy Canada Dapoxetina Priligy Medshop24net Cialis O Levitra Que Es Accutane 40mg Viagra 100 Wiki

Fri, March 31, 2017 @ 7:05 PM

2. wrote:
I'll immediately snatch your rss as I can't to find your e-mail subscription hyperlink or e-newsletter service.
Do you have any? Kindly allow me recognize so that I could subscribe.

Thu, April 13, 2017 @ 7:31 PM

3. wrote:
I could not refrain from commenting. Exceptionally well written!

Wed, May 3, 2017 @ 1:01 PM

4. wrote:
Sweet blog! I found it while searching on Yahoo News.
Do you have any tips on how to get listed in Yahoo News?
I've been trying for a while but I never seem to get there!


Sun, July 2, 2017 @ 9:12 PM

5. wrote:
Thanks for finally writing about >Jason | CrossFit OKC Mon, July 3, 2017 @ 8:02 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.