January 14, 2014

January 14, 2014


STRENGTH:
Weighted Pull Up, 6 x 4
Hold chin over bar after last rep as long as possible

CONDITIONING:
For Time....
800 M Run
30 Wall Balls (20/14)
30 Burpees
30 DB Thrusters (50/30)
800 M Run

DAILY CHALLENGE:
Star Holds, 3 x :15 each side
MOBILITY:
Calves on Post, Childs Pose


COMPETITOR PROGRAMMING:
Power Clean + Clean
3 x 2 @ 60%
3 x 2 @ 65%

Snatch Balance
3 x 4 @ 60%

Push Press
5 x 4 @ 70%

Muscle Snatch
4 @ 50%
4 @ 55%
3 x 2 @ 60%


2 comments (Add your own)

1. RoberBrooke wrote:
5 Mg Cialis Prices Viagra Online Usa Cyclophosphamide For Sale In Mexico Viagra Online Store Need To Order Cialis Zithromax Cystic Fibrosis Sildenafil 50 Mg Generico How To Get Kamagra Ceftin Vs Amoxicillin Kamagra Oral Jelly Pictures Deltasone Viagra On Canadian Pharmacy Cialis Under The Counter Prices Kamagra On Line Bentyl Ibs Can I Purchase Keflex Penicillin Allergy Buy Zoloft Priligy Us Description Of Amoxicillin 500mg Capsules Order Zoloft Online Usa Purchase Tretinoin Cream

Wed, May 24, 2017 @ 6:50 PM

2. Chassharly wrote:
90 Pills Extra Super Cialis [url=http://genericvia.com/cheap-viagra-usa.php]Cheap Viagra Usa[/url] Propecia Ebay Infertilidad Active Ingredient Zithromax [url=http://cial40mg.com/cialis-free-offer.php]Cialis Free Offer[/url] Compra Cialis Barcelona Viagra Soft Tabs Online [url=http://cialbuy.com]viagra cialis[/url] Viagra Generic Vs Brand Propecia Tumore Colon [url=http://cialcheap.com/order-generic-cialis.php]Order Generic Cialis[/url] Priligy Ssri Levitra 20 Mg Vardenafil [url=http://costofvia.com/by-cheap-viagra.php]By Cheap Viagra[/url] Viamedic Com Generique Du Cialis En France [url=http://viagra-online-fast.viasample.com]Viagra Online Fast[/url] Brescia Vendo Cialis Dove Trovare Cialis Senza Ricetta [url=http://newisotretinoin.com/buy-amnesteem.php]Buy Amnesteem[/url] Propecia Hair Loss Symptoms Il Cialis E Pericoloso [url=http://dprixe.com]cost of levitra 20mg[/url] Is Keflex In Cetazolin Family Buy Propecia Without Prescription [url=http://leviusa.com]realcheaplevitra[/url] Anadian Companies Selling Ciailis Sildenafil Generique 20 Mg [url=http://cheap-viagra-usa.via100mg.com]Cheap Viagra Usa[/url] Cialis Gгјnstig Kaufen Vegetal Vigra [url=http://kamagra-sildenafil.kamagpills.com]Kamagra Sildenafil[/url] Online Kamagra Review Tarifas De Propecia [url=http://cialcost.com/cheap-cialis-tablets.php]Cheap Cialis Tablets[/url] El Cialis Funciona Mejor Que El Viagra Acheter Generique Cialis [url=http://cheap-cialis-online.cial5mg.com]Cheap Cialis Online[/url] Cialis Gсђс–сѓв˜nstig Kaufen 40mg Levitra Manufacturer [url=http://best-generic-viagra.viasample.com]Best Generic Viagra[/url] Buy Ashwafera Best Price On Cialis [url=http://mail-order-cialis.tadalaf.com]Mail Order Cialis[/url] Buy Xenical Uk Alli Medicina Para Aselgazar [url=http://cheapcial.com/cheapest-cialis-online.php]Cheapest Cialis Online[/url] Generic For All Amoxicillin For Dogs Side Effects [url=http://levicost.com]levitra on line italia[/url] Propecia Tinnitus Allergy Cialis Generico Prezzo Piu Basso [url=http://low-cost-generic-kamagra.kamagpills.com]Low Cost Generic Kamagra[/url] Tadalafil 20mg Dapoxetine Fda Approval [url=http://priligy-cheap.prilipills.com]Priligy Cheap[/url] Kamagra Viagra Te Koop Propecia Rezeptfrei [url=http://viacheap.com]viagra online prescription[/url] Pharmacies That Ship To The Us Comprar Cialis Receta [url=http://doxycycline.ccrpdc.com/compra-vibramycin-online.php]Compra Vibramycin Online[/url] Prezzo Cialis In Svizzera Propecia Side Effects Rash [url=http://staminamen.com/cheap-cialis-no-rx.php]Cheap Cialis No Rx[/url] Comprar Cialis Super Active Comprare Cialis Online Forum [url=http://leviprix.com/low-price-levitra.php]Low Price Levitra[/url] Cialis Generique Avec Dapoxetine Necesita Receta Comprar Propecia [url=http://kamagra-online-usa.kamagorder.com]Kamagra Online Usa[/url] Mixing Keflex And Alcohol Generisches Cialis Soft [url=http://bpdrugs.com/cialis-cost.php]Cialis Cost[/url] Cialis En Tunisie Cephalexin Kidney Infection [url=http://costofvia.com/buy-generic-viagra.php]Buy Generic Viagra[/url] Viagra Online Ausland Cialis Generico En El Df [url=http://cialis-5mg.tadalaf.com]Cialis 5mg[/url] Acyclovir No Script Canada Cialis Y Foro [url=http://zithromax.ccrpdc.com/azithromycin-online.php]Azithromycin Online[/url] Prix Du Tadalis Sx Buying isotretinoin secure real overseas fedex [url=http://viaprices.com]viagra[/url] Viagra Original 100mg Prank Call Fake Viagra Prescription [url=http://priligy.priliorder.com]Priligy[/url] Metronidazole 200mg For Dogs Sale Finasteride [url=http://buylevitraeufast.com/levitra-buy-us.php]Levitra Buy Us[/url] Propecia Tienda Propecia Principio Activo [url=http://kamagra-price.kamagpills.com]Kamagra Price[/url] Kamagra 100mg Dosage Can You Take Amoxicillin With Lyrica [url=http://cheap-viagra-generic.viasample.com]Cheap Viagra Generic[/url] Amitriptyline To Buy Buy Kamagra 100mg Generic Viagra [url=http://viacheap.com]buy viagra[/url] Buy Doxycycline 100mg Buy Cialis Online Canada Paypal [url=http://propecia-buy-online.propecpills.com]Propecia Buy Online[/url] 452 Toronto Drug Store Reviews Viagra Without A Doctor Prescription [url=http://dapoxetina-priligy-comprar.prilipills.com]Dapoxetina Priligy Comprar[/url] Cialis Generico Barcelona Cialis Generique Tadalafil Comprimes [url=http://brandcial.com/cialis.php]Cialis[/url] Cialis Usa Prices Zithromax Anxiety [url=http://levitra.ccrpdc.com/best-levitra-prices.php]Best Levitra Prices[/url] Can You Buy Genuine Viagra Online 47 Cialis Ou Viagra Pas Cher [url=http://best-levitra-prices.levitab.com]Best Levitra Prices[/url] Baclofene Amm 2012 Cialis Generique Pharmacie [url=http://levicost.com]levitra plus[/url] Acide Clavulanique Grossesse Viagra Purchase Australia [url=http://cost-of-cialis.tadalaf.com]Cost Of Cialis[/url] Kamagra Online Levitra Krankenkasse Bezahlt [url=http://kamagra-tablet.kamagpills.com]Kamagra Tablet[/url] Levitra Wann Wirkt Is Iti Illegal To Buy Drugs From Canada [url=http://leviprix.com/affordable-levitra.php]Affordable Levitra[/url] Cheapest Viagra In Canada Levitra 10 Mg Precio [url=http://viacheap.com]buy viagra online[/url] Priligy Sin Receta Espana Buy Propecia Hair Loss [url=http://genericvia.com/viagra-online-blue.php]Viagra Online Blue[/url] Achat Cialis En Ligne Forum Search Staxyn Cheap [url=http://genericvia.com/viagra-cheap.php]Viagra Cheap[/url] Levitra Essen Definition Of Propecia [url=http://cialis-tadalafil.cial5mg.com]Cialis Tadalafil[/url] Canada Pharmacy Viagra Levitra Natural Alternatives [url=http://levicost.com]orderviagra levitra[/url] Amoxicillin Vag Itching Kamagra Achat France [url=http://brandcial.com/generic-cialis-100mg.php]Generic Cialis 100mg[/url] Mixing Amoxicillin With Penicillin

Sun, June 11, 2017 @ 2:40 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.