January 14, 2014

January 14, 2014


STRENGTH:
Weighted Pull Up, 6 x 4
Hold chin over bar after last rep as long as possible

CONDITIONING:
For Time....
800 M Run
30 Wall Balls (20/14)
30 Burpees
30 DB Thrusters (50/30)
800 M Run

DAILY CHALLENGE:
Star Holds, 3 x :15 each side
MOBILITY:
Calves on Post, Childs Pose


COMPETITOR PROGRAMMING:
Power Clean + Clean
3 x 2 @ 60%
3 x 2 @ 65%

Snatch Balance
3 x 4 @ 60%

Push Press
5 x 4 @ 70%

Muscle Snatch
4 @ 50%
4 @ 55%
3 x 2 @ 60%


1 comment (Add your own)

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