Jak't

Jak't

 

 

*CrossFit Football at 430pm*

STRENGTH:

Overhead Squat

B: 3x10

I: 3x8

A: 4x3

CONDITIONING:

EMOTM for 12 min:

5 Heavy DB Thrusters

Max Rep Double Unders

Score is total Double Unders

MOBILITY:

calves on post, Dolf

 

 

 

 

 

 

 

 

 

 


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