Jadeveon Clowney

Jadeveon Clowney



*CFOKC Football Practice at 430pm*

**Today is Bring-a-Pal day at CFOKC - bring a friend who isn't a member of the gym for free!**

Shoulder Press

B: 3x10

I: 3x8

A: 4x3


With a partner:

20 min AMRAP:

10 pushups

15 cal row

20 abmat situps

* P1 completes full round, then tags P2 in to do the same


laying side twist, Dolf


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