Jadeveon Clowney

Jadeveon Clowney

 

 

*CFOKC Football Practice at 430pm*

**Today is Bring-a-Pal day at CFOKC - bring a friend who isn't a member of the gym for free!**

Shoulder Press

B: 3x10

I: 3x8

A: 4x3

CONDITIONING:

With a partner:

20 min AMRAP:

10 pushups

15 cal row

20 abmat situps

* P1 completes full round, then tags P2 in to do the same

MOBILITY:

laying side twist, Dolf

 


1 comment (Add your own)

1. Ceserrofs wrote:
Acheter Generique Levitra Generic Vibramycin Buy Wirkung Viagra Animation Cialis 20 Dosaggio Buy Nolvadex Cheap Kamagra Pas Cher Effetti Viagra Uomo Antabuse Online Cheap Cialis Effet Heure Baclofene Geneve Cheap Zoloft 20mg Prix Levitra Pharmacie Lyon Buy Now No Rx Acticin Online Kamagra Cheapeast Ordering Isotretinoin Buying Pfizer Viagra Online Priligy In Usa Discount Fedex Shipping Progesterone Medication Online Propecia Caracteristicas Purchase Amoxil Viagra Pillen Blau Online Zentel Pinworms In Germany Discount Cheapeast Buy Doxycycline Cialis ... Cheap.... 40mg Vergleich Levitra 20mg Shop Zithromax Online Atarax 25 Mg Fast Shipping Option Misoprostol 20mg Uk Buy Online Kamagra Dapoxetina Cabaser Accutane Isotretinoin Cialis France 24 Online Silagra Buy Decutan Hungary Online Pharmacy Viagra E Stimolanti Buy Cheap Zoloft Cialis E Tadalafil Cialis Vasodilatador Order Vibramycin Online When Does Amoxicillin Suspension Go Bad Viagra E Cocaina Shop Cytotec Online Discount Legally Elocon Best Website How Much Does Cialis Cost Buy Propranolol 40mg Acheter Viagra Sans Ordonnance France En Avignon Pharmacy Support Buy Cytotec In Usa Keflex Treatment Bladder Infection Ward Color Propecia Generico Online Order Lasix Online

Wed, March 29, 2017 @ 4:56 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.