Jackie

Jackie

 

  

*backoff week - deload to 50%*

STRENGTH:

Front Squat

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

Jackie

For time:

1000m row

50 Thrusters (45#)

30 pullups

MOBILITY:

couch stretch w/ samson arms

 

 

66 comments (Add your own)

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