Jackie

Jackie


Strength:

Hang Power Clean 5-3-1
Handstand practice (push ups, walks, wall climbs, holds)

Sport Strength:

6 x Power Clean + Hang Power Clean + Hang Squat Clean (Heavy as Possible, No dropping the bar during sequence)

WOD:

"Jackie"
1000 M Row
50 Thrusters 45#
30 Pull Ups

Daily Challenge:

Superman Holds, 3 x :30 sec

Mobility:

Upward Dog, Downward Dog

Get Your Results Posted to Comments!

4 comments (Add your own)

1. Joey wrote:
...still too soon.

5:42 (PR) - North Central Regional, May 31st.

Sun, October 27, 2013 @ 10:04 PM

2. Jason Greenwood wrote:
Sport Strength:
6 x Power Clean + Hang Power Clean + Hang Squat Clean (Heavy as Possible, No dropping the bar during sequence)
65, 95, 115, 125, 135, 145

WOD:
"Jackie"
1000 M Row
50 Thrusters 45#
30 Pull Ups
10:43 - PR!

Daily Challenge:
Superman Holds, 3 x :30 sec
Mobility:

Upward Dog, Downward Dog

Mon, October 28, 2013 @ 6:09 PM

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