Bench Press, 3 x 6

Sport Strength:

1a) Bench Press, 3 x 6 

1b) 10 Box Jump Overs


For Time...


1K Row

50 Thursters

30 Pull Ups

Daily Challenge:

Candlesticks, 3 x 20


Seal Pose, Dolf Streth

Get Your Results Posted to Comments!

5 comments (Add your own)

1. Kameron wrote:
Nope, Nope, and Nope! Not gonna do this one. Check Crossfit North Central Regional resutls page for my Jackie time. I'm going to sub that time for today's workout.

Mon, July 22, 2013 @ 1:51 AM

2. Joey wrote:
What Kameron said...and then some. :)

Mon, July 22, 2013 @ 8:38 AM

3. AJ wrote:
Well, I was on Joey's team... so Joey's time counts for mine as well. Ignore the one I wrote up on the board, and replace with Joey's.

7:40 for aj

Mon, July 22, 2013 @ 11:21 AM

4. Burns wrote:
11:20 today

I still think I paced the row too easy but my pull-ups (3x10) are really starting to get better. Sub 10 min is the next goal!

Mon, July 22, 2013 @ 1:36 PM

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