Back Squat, 5-3-1

Sport Strength:

Back Squat, 20 Minutes to Establish new 1RM


For Time...
1000 M Row
50 Thrusters
30 Pull Ups
Compare to 7/23/12

Daily Challenge:

100, 75 or 50 AB Mat Sit ups for Time


Death Stretch, Bowler Stretch

Post loads for Back Squat and time for Hero WOD to comments.

Burpee Challenge Day 33, Total 545

6 comments (Add your own)

1. LindyLou wrote:
Friend and family night WOD:
Team Baby (LindyLou and Eric)

One half of the team fell on the first run (me). Thank you, Miss Ginny, for the ice! Good to see everyone there.

Thu, October 25, 2012 @ 8:38 PM

2. Drew wrote:
For Time...
1000 M Row
50 Thrusters
30 Pull Ups


Thu, October 25, 2012 @ 9:53 PM

3. Kodok wrote:
Back squat: 95, 115, 125 then 10 @ 95. I'm having a metanl block with my front and back squats. My numbers really haven't really moved that much and I'm scared I'm gonna mess up my knees or back or something is just gonna go terribly wrong. Sad face. As for the sprints, I think I maintained about the same distance for each one. At most I would say I was off by like 3 paces.

Sat, November 24, 2012 @ 12:35 PM

4. Forever wrote:
Hot damn, lkoonig pretty useful buddy.

Mon, November 26, 2012 @ 5:59 AM

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