DB Row, 3 x 6
Chest to Bar Pull Up or Muscle Up Practice

Sport Strength:

7 x 1 Full Squat Snatch + 2 Overhead Squats. Rest 1 minute.


12 Min AMRAP....
20 Wall Balls (20/14)
3 Muscle Ups or 9 Dips

Daily Challenge:

Hollow Rock Hold, 3 x :20 sec


Runner's Stretch, Lying Side Twist w/ Band

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