Jackhammer

Jackhammer


Strength:

DB Row, 3 x 6
Chest to Bar Pull Up or Muscle Up Practice

Sport Strength:

7 x 1 Full Squat Snatch + 2 Overhead Squats. Rest 1 minute.

WOD:

12 Min AMRAP....
20 Wall Balls (20/14)
3 Muscle Ups or 9 Dips

Daily Challenge:

Hollow Rock Hold, 3 x :20 sec

Mobility:

Runner's Stretch, Lying Side Twist w/ Band

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1 comment (Add your own)

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Mon, April 17, 2017 @ 10:28 AM

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