Jack in the box

Jack in the box

 

 

STRENGTH:

Rope Climb

B: Leg wraps/rope pull lying to standing

I: 3-4 ascents, use both wrap methods

A: 4-5 ascents, legless acceptable

CONDITIONING:

10 min AMRAP:

Ascending ladder of 2s of:

Overhead Squat

Box jump-overs

MOBILITY:

scorpion, 2 x 10 supermans 

 


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