iWorkout

iWorkout

WOD:

For Time...
14 Burpee Over the Box Jump (30/24)
30 KB Swings (1.5/1)
14 KB Snatches alternating arms (1.5/1)
800 M Run
14 KB Snatches
30 KB Swings
14 Burpee Over the Box Jump (30/24)
1000 M Row

Get Your Results Posted to Comments!

2 comments (Add your own)

1. Lisa wrote:
Scaled - 22:22
Fun workout!

Sat, September 28, 2013 @ 11:32 AM

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