It's the 5-0!

It's the 5-0!

 

 

*CFOKC Kids at 4:30pm*

STRENGTH:

Sled Push/Pull

4 trips down and back - work up to heaviest weight without stopping

CONDITIONING:

50' OH walking lunge

max rep UB perfect pushups

50' front rack walking lunge

max rep UB perfect pushups

50' back rack walking lunge

max rep UB perfect pushups

*score is total number of pushups

MOBILITY:

biceps on post, updog 

 

 

 

 

 

 

 

 

 

 

 


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