It's the 5-0!

It's the 5-0!



*CFOKC Kids at 4:30pm*


Sled Push/Pull

4 trips down and back - work up to heaviest weight without stopping


50' OH walking lunge

max rep UB perfect pushups

50' front rack walking lunge

max rep UB perfect pushups

50' back rack walking lunge

max rep UB perfect pushups

*score is total number of pushups


biceps on post, updog 












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