It's Monday

It's Monday


STRENGTH:
Shoulder Press
B: 3 x 10
I:  3 x 8
A:  4 x 3

CONDITIONING:
5 Rounds for Time...
10 Deadlifts
20 Wall Ball

DC:
Superman Holds, 4 x :20

MOBILITY:
Pigeon Pose, Childs Pose

ENDURANCE:

5 RFT:
250m row
5 bench press

rest 10 min, then:
3 RFT:
15 strict pullups
30 shoulder press
100 air squats

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