It's Good

It's Good


STRENGTH:
EMOM for 8 Minutes..
1 Hang Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat

CONDITIONING:
For Total Reps...
8 Rounds...
20 Seconds Alternating Split Lunges
Rest 10 seconds
20 seconds Push Press (75/55)
Rest 10 seconds

DAILY CHALLENGE:

Hanging Side Crunch, 3 x 20

MOBILITY:

Pigeon Pose, Childs Pose

COMPETITOR PROGRAMMING:
Jerk
3 x 2 @ 70%
3 x 3 @ 75%

Clean Pull
5 x 4 @ 90%

V Ups
3 x 15

4 x 300 M Row
Rest 90 seconds


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