It's Good

It's Good

EMOM for 8 Minutes..
1 Hang Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat

For Total Reps...
8 Rounds...
20 Seconds Alternating Split Lunges
Rest 10 seconds
20 seconds Push Press (75/55)
Rest 10 seconds


Hanging Side Crunch, 3 x 20


Pigeon Pose, Childs Pose

3 x 2 @ 70%
3 x 3 @ 75%

Clean Pull
5 x 4 @ 90%

V Ups
3 x 15

4 x 300 M Row
Rest 90 seconds

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