It's Friday

It's Friday


STRENGTH:
Reverse Babell Lunge, 4 x 10

CONDITIONING:
Three Rounds for Time...
12 shoulder to overhead (135/95)
50 double unders
100 M shuttle run (10M x 10)

DAILY CHALLENGE:
Flutter kicks, 3 x 100

MOBILITY:
Legs on wall, child's pose

COMPETITOR PROGRAMMING:

Snatch
4 x 1 @ 80%

Snatch Pull from Blocks
3 x 3 @ 90%

Snatch Push Press
3 x 3 @ 89%


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