It's Friday

It's Friday

Reverse Babell Lunge, 4 x 10

Three Rounds for Time...
12 shoulder to overhead (135/95)
50 double unders
100 M shuttle run (10M x 10)

Flutter kicks, 3 x 100

Legs on wall, child's pose


4 x 1 @ 80%

Snatch Pull from Blocks
3 x 3 @ 90%

Snatch Push Press
3 x 3 @ 89%

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