It’s Cake

It’s Cake

No Yoga this Sunday. Our instructor is out of town!

STRENGTH:

EMOM for 10 Min

2 Deadlifts

CONDITIONING:

“12.4”

12 Min AMRAP

150 Wallballs (20/14) women 9 ft target

90 Double Unders

30 Muscle Ups (30 Chest to Bar Pull Ups)

CORE/MOBILITY:

1 Min Couch Stretch

:30 Bowler Stretch

50 Hollow Rocks 

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