It takes two, baby

It takes two, baby

 

 

*Deload week - reduce strength loads to 50%

**CrossFit Football at 430pm

STRENGTH:

Bent Row

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

In teams of two for time:

Partner 5K Row

Each partner will row:

1000M

750M

500M

250M

MOBILITY:

lying side twist w/ band

 

 

 

 

 

 

 

 

 

 

 


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