It takes two, baby

It takes two, baby



*Deload week - reduce strength loads to 50%

**CrossFit Football at 430pm


Bent Row

B: 3 x 12

I: 3 x 10

A: 3 x 5


In teams of two for time:

Partner 5K Row

Each partner will row:






lying side twist w/ band












118 comments (Add your own)

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