Isabel

Isabel

STRENGTH:


Overhead Squat

5  x 3

CONDITIONING:

For Time...

30 Snatches

CORE/MOBILITY:

:30 Bowler Stretch 

15 Overhead DB Ab Mat Sit Ups

:30 Scorpion

15 Overhead DB Ab Mat Sit Ups

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.