Isabel

Isabel

 

  

 *CrossFit Football at 4:30pm*

STRENGTH:

Pull-up/Dip (for weight)

4 x max UB reps HAP

CONDITIONING:

"Isabel"

For time:

30 reps of snatch (135/95)

MOBILITY:

Dolf, Samson stretch

 

 

 

 

 

 

 

 

 

 

 

 

 

 


3 comments (Add your own)

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Wed, November 11, 2015 @ 11:15 PM

3. http://pengobatanherbal.edublogs.org/2015/12/01/ciri-ciri-sipilis-dan-obat-manjur/ wrote:
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Tue, December 1, 2015 @ 1:51 AM

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