Isabel

Isabel

 

  

 *CrossFit Football at 4:30pm*

STRENGTH:

Pull-up/Dip (for weight)

4 x max UB reps HAP

CONDITIONING:

"Isabel"

For time:

30 reps of snatch (135/95)

MOBILITY:

Dolf, Samson stretch

 

 

 

 

 

 

 

 

 

 

 

 

 

 


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