Iron Star

Iron Star

STRENGTH:

Box Step Ups w/ Barbell

5 x 10

Accumulate :30 Plank Hold Between Sets

CONDITIONING:

21-15-9

Ground to Overhead (95/65)

Box Jumps (24/20)

Toes to Bar

CORE/MOBILITY:

1 Min Upward Dog

1 Min Downward Dog

20 Candlesticks 

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