Iron Born

Iron Born




B: 3 x 8

I: 3 x 6

A: 5 x 1


For Time...

2K Row

30 Hang Squat Cleans

30 HSPU or Hand Release Push Ups


Hollow Rocks, 30


Pigeon Pose, Child's Pose


105 comments (Add your own)

1. Ayosh wrote:
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Wed, October 7, 2015 @ 7:57 AM

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