Iron Born

Iron Born

 

STRENGTH:

Deadlift

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

For Time...

2K Row

30 Hang Squat Cleans

30 HSPU or Hand Release Push Ups

DC:

Hollow Rocks, 30

MOBILITY:

Pigeon Pose, Child's Pose

 

105 comments (Add your own)

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