Intro

Intro

STRENGTH:

Bench Press

5 @ 75%, 3 @ 85%, 1 @ 95% +

CONDITIONING:

Three Rounds for Time...

500M Row

10 DB Thrusters (40/25)

10 Push Ups

CORE/MOBILITY:

2 Min Legs on Wall

1 Min Scorpion

200 Flutter Kicks with Barbell 

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