Interurban

Interurban

STRENGTH:

Back Squat

5 x 5

CONDITIONING:

9-15-21

KB Swing (53/35)

Thrusters (75/55)

Pull Up

CORE/MOBILITY:

1 Min Child's Pose w/ Shoulder Stretch

100 Scissor Kicks

1 Min Saddle Stretch 

100 Scissor Kicks 

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