Inside Out

Inside Out

STRENGTH:

Romanian Deadlift

4 x 8

Strict Pull-Up

4 x 5

*Superset movements

CONDITIONING:

For Time...

50 Push Ups

1 Mile Run

30 Overhead Squats (135/95)

Time Cap 20 Min

CORE/MOBILITY:

1 Min Lying Side Twist w/ Band

1 Min Hollow Body Hold

1 Min Puppy Pose

1 comment (Add your own)

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